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我写第一篇!HowToRegulateYourEmotionFeelingfeelingsfeelsuncomfortableforalotofpeople.Thetruthisthatmanyofusgrewupinfamiliesthatsomehowtaughtusthatourfeelingsandthewayweexpressthosefeelingsaresynonymouswitheachother.Asaresultwe’velearnedtothinkofangerasexplosive,hurtascrying,anxietyasattacksandshortnessofbreathanddepressionasstayinginbed.However,ourfeelingsandthewaythosefeelingsareexpressedarenotthesame.Infact,wecanexperienceanxietywithoutattacks,emotionalpainwithoutcryingandangerwithoutpunchingwalls。
齐春影2019-12-21 20:57:30
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